Track racing is short, sharp, and intense \u2014 perfect for building the kind of top-end fitness that wins road races (or keeps you with the bunch on the climbs!).<\/p>\n\n\n\n
A few sessions on the track can massively improve your:
🔥 Both aerobic and anaerobic power
⚡ Sprint and attack strength
💥 Recovery between efforts<\/p>\n\n\n\n
In road racing events, whilst the duration is generally longer, it\u2019s often in the key events (crosswinds, attacks, hills) that the race is won or lost.<\/p>\n\n\n\n
So when the pace lifts in a road race or group ride, you\u2019ll be ready to capitalise.<\/p>\n\n\n\n
💡 Give it a try at our free taster sessions each Thursday in October<\/strong> \u2014 and we\u2019ve got track bikes available for hire<\/strong> if you want to continue building that strength. Register for a session at https:\/\/www.webscorer.com\/cyclingotago<\/a> or learn more at https:\/\/www.cyclingotago.co.nz\/?page_id=3211<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Track racing is short, sharp, and intense \u2014 perfect for building the kind of top-end fitness that wins road races (or keeps you with the bunch on the climbs!). A few sessions on the track can massively improve your:🔥 Both aerobic and anaerobic power⚡ Sprint and attack strength💥 Recovery between […]<\/p>\n","protected":false},"author":1,"featured_media":3393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"jetpack_featured_media_url":"https:\/\/www.cyclingotago.co.nz\/wp-content\/uploads\/2025\/10\/465696226_17910211206023298_6116760664534745850_n-1.jpeg","_links":{"self":[{"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/3392"}],"collection":[{"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3392"}],"version-history":[{"count":1,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/3392\/revisions"}],"predecessor-version":[{"id":3394,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/3392\/revisions\/3394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/media\/3393"}],"wp:attachment":[{"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}