{"id":455,"date":"2015-07-27T12:05:53","date_gmt":"2015-07-27T00:05:53","guid":{"rendered":"http:\/\/www.cyclingotago.co.nz\/?p=455"},"modified":"2015-07-27T12:06:06","modified_gmt":"2015-07-27T00:06:06","slug":"pre-season-track-training","status":"publish","type":"post","link":"https:\/\/www.cyclingotago.co.nz\/?p=455","title":{"rendered":"Pre-season Track Training"},"content":{"rendered":"<p>Is anyone else struggling to wait for summer to arrive so that we can get back out on the velodrome at Seddon Park? We will be publishing our summer schedule soon, but to dust off the track bikes and work on track fitness we are holdingindoor roller sessions on Thursday nights at the club rooms in Mosgiel. The dates for these sessions are listed below:<\/p>\n<p><span style=\"color: #000000;\">Thursday Aug 13th: 6-7pm juniors; 7-8pm for seniors<br \/>\nThursday Aug 21st: 6-7pm juniors; 7-8pm for seniors<br \/>\nThursday Aug 27th: 6-7pm juniors; 7-8pm for seniors<br \/>\nThursday Sept 3rd: 6-7pm juniors; 7-8pm for seniors<\/span><\/p>\n<p>Riders need to bring club licence, helmet and gloves and a large towel to put under the rollers while we train. If you have a track bike or your own rollers, bring those along, otherwise a road bike is fine, and the club has a some rollers to borrow.\u00a0Please come 10 minutes early to set up so we can be ready to roll on time.<\/p>\n<p><a href=\"http:\/\/www.cyclingotago.co.nz\/wp-content\/uploads\/2015\/07\/20150310_183919_small.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-457 size-full\" src=\"http:\/\/www.cyclingotago.co.nz\/wp-content\/uploads\/2015\/07\/20150310_183919_small.jpg\" alt=\"Rollers\" width=\"300\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is anyone else struggling to wait for summer to arrive so that we can get back out on the velodrome at Seddon Park? We will be publishing our summer schedule soon, but to dust off the track bikes and work on track fitness we are holdingindoor roller sessions on Thursday [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/455"}],"collection":[{"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=455"}],"version-history":[{"count":2,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/455\/revisions\/459"}],"wp:attachment":[{"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cyclingotago.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}